|Light and Healthy Banana Date Smoothie|
|Ingredients for a Light and Healthy Banana Date Smoothie|
It’s day one of the new year and a great time to encourage healthy eating habits. Another area for me to work on as we have had more than our share of sugar laden sweets and heavy foods this holiday season. I decided to begin this morning with a light breakfast beverage. One that was full of flavor, not too fussy and quick to make. For this smoothie all you need is a frozen banana, a couple of dates, rolled oats, organic peanut butter, almond milk and a few ice cubes. This is a delicious and filling way to start your day.
Wishing everyone a happy and healthy New Year!
Tip: Keep frozen bananas or some kind of fruit in your freezer at all times. Great way to bulk up your smoothies.