|Roasted Beets and Fresh Ginger Salad|
Beets are a rich source of iron, folate, magnesium and other antioxidants that are believed to help lower blood pressure, promote cell renewal and mental performance. Did you know that beets made the list for brain foods. From fatty fish to turmeric and avocados there are plenty of brain foods that you should be eating daily to nourish your mind and body.
|Beets at the farmers market|
This recipe has been slightly adapted from the Food Network.com, a recipe by Alex Guarnaschelli.