The book; “Eat Beautiful”, by Wendy Rowe is about this very subject. Now Wendy is a make-up artist and beauty expert that travels around the world who realized that “to get perfect skin and maintain it, you need the right balance inside and out”. She has devised over 70 delicious recipes that are simple and easy to prepare. They are organized the by the four seasons starting with Spring first. The premise here being that eating local; fresh, organic produce is best for you. There is also a section on skincare and beauty treatments with recipes for homemade toners, scrubs, masks, mists and a coconut oil cleanser.
Since it is winter here in the states I prepared Wendy's Miso soup from the winter chapter. In her introduction for this recipe she talks about this being a great soup for a busy or fasting day. I followed her directions to a T. The ingredients are as follows; seaweed, shallot, miso paste, tofu, scallions, watercress, ginger and red pepper flakes. Both my husband and I enjoyed this very much. The seaweed added so much flavor to the broth. Will be making this satisfying broth again soon.
"I received this book from Blogging for Books for this review."